What is a suitable treatment for someone experiencing hyperventilation?

The suitable treatment for someone experiencing hyperventilation involves helping the individual relax. Hyperventilation often leads to an imbalance of carbon dioxide and oxygen levels in the body, which can create feelings of dizziness, lightheadedness, or panic. By encouraging relaxation, you can help the person calm down, which may reduce the rate of their breathing and restore normal breathing patterns.

Additionally, utilizing techniques to promote relaxation, such as grounding exercises or reassuring the individual, can further assist in alleviating the symptoms associated with hyperventilation. It is essential to create a supportive environment where the person feels safe to unwind, as this can significantly aid in recovery from hyperventilation.