What is a common treatment for heat-related illnesses?

Increasing hydration is a fundamental and common treatment for heat-related illnesses, such as heat exhaustion and heat stroke. When the body becomes overheated, it loses a significant amount of fluid through sweating to help regulate body temperature. This loss of fluid can lead to dehydration, which exacerbates the symptoms of heat-related illnesses. By increasing hydration, either through water or electrolyte-replenishing drinks, you help restore the body’s fluid balance, support its cooling processes, and improve overall recovery.

While cold compresses and immediate exposure to cold air can provide some immediate relief in cases of heat distress, they are not as comprehensive as increasing hydration. Cold compresses may cool the skin surface but do not address the underlying issue of fluid loss. Encouraging exercise is counterproductive in the context of heat-related illnesses, as it would further raise the body temperature rather than help alleviate the condition. Proper hydration is crucial because it not only aids in cooling the body but also helps the cardiovascular system function efficiently under stress.