During heat exhaustion, what should NOT be done?

During heat exhaustion, allowing excessive physical activity is something that should definitely be avoided. Heat exhaustion is a condition that arises when the body becomes overheated, often due to prolonged exposure to high temperatures and vigorous exercise. Engaging in further physical activity can exacerbate the symptoms and lead to more severe conditions, such as heat stroke, which can be life-threatening.

To effectively manage heat exhaustion, it is crucial to focus on actions that help the body cool down and recover. For instance, drinking cool fluids aids in rehydration, resting in a cool place allows the body to lower its temperature, and monitoring symptoms closely helps ensure that the condition is not worsening. Thus, engaging in excessive physical activity directly contradicts the necessary steps for recovery during heat exhaustion.